Not having experienced many hugs I was a little puzzled and not sure what to do when someone turned up at my house today saying they needed a hug. I wondered what had happened. They were “I texted you to see if I could call in for a hug.” I replied “Oh I was driving, just got home, didn’t see your text.” I reached for my phone to check texts. “Oh there it is. Sorry I didn’t see it. I don’t look at my phone while driving.”
“So, can I have a hug?” Not having ever received many hugs from this person during my life I was “umm sure” and awkwardly opened my arms to give them a hug which I think lasted about 2 seconds. As we broke the hug I asked, puzzled, “are you ok?” I wasn’t used to them hugging. “Yes I’m fine” they said. “I just needed a hug.” “Ok” I said, awkwardly wondering what to do next. “Right, well I’ll be on my way then, see you!” and off they went.
This has only resulted of course in me becoming interested in the science of hugging. A 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health. According to one study, this includes:
| Lower risk of heart disease | Stress reduction | Fight fatigue |
| Boost your immune system | Fight infections | Ease depression |